5 Ways CBD Helps Ease Anxiety and Stress Management

woman relaxing from cbd

CBD oil is known for relaxing your mind and muscles. It’s a good way to relax before a big exam or interview, and can help ease your pre-bed anxieties. But how does CBD work? Does it really ease anxiety and help manage stress?

CBD oil, or Cannabidiol, is extracted from a cannabis plant and is rich in chemicals called cannabinoids. The best known cannabinoid is THC, which is what causes you to be “high” from smoking marijuana. CBD, however, while from the same plant, does not produce that same high — though it does help ease anxiety and manage stress. Here are 5 ways it works.

Improves Mood

Stress is a huge mood disruptor, and can turn a perfectly nice day into one riddled with anxiousness and lows. Stress can stop you from being productive and can cause arguments with family and friends. But CBD oil can help! By engaging with the Adenosine and Serotonin receptors in your body, CBD oil helps lessen stress and therefore improve your happiness. When the stress dissipates and your mood improves, you will be more likely to get your work done and enjoy spending time with the people around you.

Helps With Nutrition

Poor health and nutrition can have a taxing affect on your mental health. Constantly eating fast food or things that are high in sugar can cause stress and anxiety, both physiologically and through body image struggles that come with weight gain. Again, CBD oil can help; it helps you get the nutrients you need. CBD oil is saturated with antioxidant properties, protein, fiber, iron, essential fatty acid, calcium, magnesium, and beta carotene: all nutrients important for your body’s health and functioning. In conjunction with Thrive products, which also help with nutritional supplements and weight loss, CBD can help keep up your nutrition, leading to stress and anxiety reduction. Read more about Thrive Side Effects to see if this plan might work for you.

Improves Sleeping Patterns

Insufficient sleep can be a serious cause of stress and anxiety. While you should be sleeping at least eight hours every night, many people don’t sleep more than six, which can take a toll on your mental health and make you feel weak, frustrated, and agitated. Additionally, people who suffer from more severe anxiety disorders naturally have trouble sleeping, which leads to a more toxic cycle of anxiety. But CBD oil can help you sleep. CBD oil generates a calm sensation in your nervous system, making it easier to fall and stay asleep. When you sleep well and wake up feeling well rested and motivated to take on the day, your stress and anxiety will naturally decrease.

Reduces Pain Related Stress

Pain is common in our day to day life, and stress often comes from times you are experiencing discomfort, such as a frustrating knee injury or a nagging toothache. In fact, studies show that pain over a period of time can increase your chances of developing an anxiety disorder. This is where CBD oil steps in. By interacting with receptors in your body, CBD oil can control the feeling of pain and discomfort, making it more manageable and helping you ignore it in your day-to-day life. In other words, your body and mind will be happier.

Improves Energy

Feeling a lack of energy isn’t always something that comes from your physical shape and weight. Often it can come from disruptions to your mental health, such as stress, anxiety, and depression, that make you want to lay in bed all day and skip your workout. However, CBD oil can enhance your energy levels by reacting with natural cannabinoids in your body to maintain hormonal balance. When this balance is maintained, you have a better chance of improving your energy levels while decreasing your anxiety. While CBD can sometimes sound intimidating, it’s really just a natural way to improve your mental and physical health. Try it and leave that nagging stress and anxiety in the dust.

Paisley Hansen
About Paisley Hansen 30 Articles
Paisley Hansen is a freelance writer and expert in health, and fitness. When she isn’t writing she can usually be found reading a good book or hitting the gym.

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