6 Reasons You Should Consider Adding CBD to Your Daily Routine

daily cbd routine

Cannabidiol, also known as CBD, is a chemical compound found in cannabis plants. Since the legalization of hemp in the 2018 Farm Bill, CBD has taken the alternative health market by storm and is used for a variety of ailments. It has been linked to improvement in a wide range of symptoms and is an active ingredient in the FDA-approved anti-seizure drug Epidiolex. So, what exactly can CBD do for you? Consider these six reasons to add it to your routine.

1. Soothe and Calm Nerves

Anxiety can have a major impact on your life. Because it helps to regulate serotonin uptake, CBD may help reduce your anxiety. This works in both specific situations and with generalized anxiety disorders. In fact, many people are finding relief from symptoms of PTSD by using CBD tinctures.

If you struggle with anxiety and behavioral adaptations like meditation, mindfulness, or yoga practice have not proven effective at relieving symptoms, CBD may be a good next choice in natural treatment therapies. It does not produce a “high” feeling like the one caused by cannabis’ more infamous compound THC. Yet, thanks to its calming effect, there is plenty of research into how it can be added into the anti-anxiety toolbox.

2. Provide Relief From Pain

Sometimes, life just hurts. From wear and tear due to everyday activities to injuries and illness, there are lots of things that lead to pain and inflammation. Before you reach for a bottle of painkillers to dull those aches and pains, it may be worth looking at whether CBD oils can offer the same amount of relief.

CBD pain relief products are available for internal consumption and external application so you can choose which method works best for your particular discomfort.

3. Treat Symptoms of for Neuropathy

Peripheral neuropathy is a chronic condition caused by damage to nerves and the tissue that surrounds them. It causes a breakdown in communication between that particular part of the body and your brain. Common symptoms of neuropathy include tingling or burning pain akin to a pins and needles sensation, weakness, and loss of sensation to the affected area.

CBD, when applied topically or taken internally, can help disrupt pain signals between the damaged nerves and your brain. This is done through targeting of CB2 receptors throughout your body. The result is pain that is stopped at its source instead of being covered up by analgesic medications.

4. Improve Your Moods

In addition to relieving pain, several studies involving animals have pointed to its positive effects on mental health. Much like it helps relieve anxiety, CBD may also benefit those suffering from depression and other disorders.

The apparent lack of side effects of CBD, coupled with the fact that it is non-habit forming, makes it an attractive option for many people who have concerns about the available pharmaceutical treatments.

5. Provide Smoother Skin

Thanks to its healing and soothing properties, CBD has taken the skincare market by storm. A 2019 Market Watch report showed it to have a more than $588 million market share in 2018, and that is continuing to grow.

Antioxidants can help repair damage that UV rays and environmental pollutants inflict on your skin. CBD is extremely high in antioxidants, making it an ideal choice for skincare products. It is widely used in anti aging treatments. Many people also find relief from symptoms of eczema and psoriasis when using topical CBD treatments.

6. Encourage Better Sleep

A growing body of research suggests that CBD may help you fall asleep faster and stay that way through the night. That is great news for the alarming number of Americans who are not getting enough sleep to allow their bodies time to recover and reset for each new day.

Whether you are looking to improve sleep, reduce pain, or turn back the clock on your appearance, CBD may be an option to help. It has little to no side effects in normal doses, and there is strong anecdotal evidence of its effectiveness.

Paisley Hansen
About Paisley Hansen 11 Articles
Paisley Hansen is a freelance writer and expert in health, and fitness. When she isn’t writing she can usually be found reading a good book or hitting the gym.

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