When it comes to improving overall health, most people look to exercise and a balanced diet. However, recent studies show that cannabis or its derivatives, cannabidiol (CBD) and hemp, also have health benefits. When paired with a nutritious diet, cannabis can do wonders for the body.
Be sure you know the incredibly important differences between CBD oil vs. Hemp Oil.
In fact, many people consider cannabis a superfood in and of itself. The British Dietetic Association (BDA) states that superfoods are unprocessed foods rich in vitamins, minerals and nutrients, which are often derived from fruits vegetables and other herbs. Cannabis not only fits that criteria, but it also makes it easier for your body to absorb the important vitamins and minerals your body needs to be healthy each day. Cannabis can also offer relief from countless ailments, such as pain, inflammation, anxiety and certain health conditions like multiple sclerosis, neurodegenerative disorders (Parkinson’s disease, Huntington’s disease, Tourette’s syndrome, Alzheimer’s disease), and more.
Creative Ways to Add Cannabis to Your Diet
Hemp is a derivative of cannabis and doesn’t cause any psychoactive effects that recreational cannabis causes. There are a variety of ways you can add help to your diet. They include:
- Eating hemp seeds
- Adding hemp seeds to smoothies, yogurt, acai bowls, salads, etc.
- Taking a hemp-based protein powder
- Taking hemp seed oil
By adding hemp to your diet, you’re giving the foods you eat a nutrient boost. If you’re consuming a diet that’s already high in nutrients, you’re increasing the health benefits you can get by adding cannabis to your diet.
Imagine that you’re making a smoothie, but you only have a banana and yogurt. You can add hemp seeds to your smoothie to bulk it up and add even more nutrients. As a side note, bananas offer the body great nutrition, but they have a high lectin content. If you were wondering are bananas high in lectins, you’ll be surprised that they are. Therefore, eat bananas in moderation. For each serving size, only eat half a banana.
What Are the Nutritional Benefits of Hemp?
Cannabis sativa (hemp) seeds have a high nutrient and protein content. This means that they’re especially great for vegetarians and vegans who don’t eat meat. As meat contains high amounts of protein, those lacking this component in their diet can greatly benefit from consuming hemp, a healthy alternative that’s high in protein.
Hemp seeds are also high in fatty acids, such as Omega-3s and Omega-6s. These fatty acids are vital nutrients to maintain a healthy heart and brain. According to various research, Omega fatty acids reduce inflammation, provide pain relief, combat high cholesterol, and help manage certain conditions, such as attention-deficit hyperactivity disorder (ADHD).
For those who don’t consume fish, hemp seeds can be especially beneficial. They’re also an excellent source of Vitamin E, zinc, magnesium, iron and antioxidants.
What Are the Health Benefits of CBD?
More than 60 of the components in cannabis are cannabinoid compounds. CBD is one of the most medically and therapeutically beneficial cannabinoids. CBD can be derived from the entire cannabis plant and hemp. This amazing compound contains numerous vitamins, nutrients, and minerals like vegetables do. By consuming CBD, you could see a variety of benefits. For example, the nutrients CBD provides help improve the productivity and efficacy of cells in the body. CBD can also help remove damaged cells from the body.
There are many ways you can add CBD to your diet. One of those ways is to grind up raw cannabis leaves, buds or stems and add them to certain meals. You can use them as seasonings or use them to top salads, stews, soups, oatmeal or porridge. You can also juice raw cannabis leaves or add them to smoothies, shakes and sauces.
Cannabis offers a great variety of health benefits. It’s up to you to try them out and see for yourself just how effective the herb is in improving your overall health.