5 Tips To Help You Incorporate CBD Into Your Daily Routine

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The cannabis industry has grown rapidly over the past several years. Many people who were put off by the stigma associated with marijuana and hemp are now attracted to CBD products and their reported health benefits. Following a few simple tips can help you find the right products to add to your routine in order to achieve the results you want.

Set Realistic Expectations

There are no magic pills or potions that are going to make you feel better, increase your energy or help you lose weight overnight. Thinking there is will only set you up for disappointment. Instead, be prepared to take the time necessary to find the right combination of products and actions to achieve the results you want. You might also want to consider that side effects are possible with any new products you try. Knowing about the potential Thrive side effects can help you pick up on early signs and alter or stop use as needed.

Research Products and Manufacturers

You aren’t limited to tinctures and oils. The CBD market has grown exponentially, and there are now myriad products available to choose from. A few of the options you may find when looking for CBD-based products include:

  • Edibles and gummies
  • Sublingual strips
  • CBD-infused coffee and tea
  • Topical creams and lotions 

The variety of products makes it easy to incorporate CBD into your routine, but it can also leave you feeling a bit overwhelmed with the selection. Do your research into CBD levels and doses in each product as well as any other additives that may enhance or interfere with its effectiveness. Be sure to check into each company, too. A reputable manufacturer or retailer will be willing to answer your questions in a respectful and informative way because they want you to find success with CBD as much as they want to make a sale.

Know the Laws in Your Area

While hemp is now legal across the U.S., it is regulated by a patchwork of federal, state and local agencies. As a result, you will need to take the time to find out what laws apply to CBD products in your area. If you are planning to travel out of the state and take your medications with you, find out what is allowed (and what isn’t) at your destination.

Be proactive with notifying your employer about any products you are considering, too, and see how that might affect any drug policies at work. Full-spectrum CBD products may contain trace amounts of THC that, while unlikely, could result in a positive drug test and the associated consequences.

Ask for a Certificate of Analysis

While this will definitely add a step or two to your research process, it is worth the effort. Reputable manufacturers will seek out third-party laboratories to test their products. The resulting Certificate of Analysis serves as verification that the ingredients on the label match what is inside the bottle of a specific batch of product. A COA also shows levels of CBD, THC and a wide array of other cannabinoids and terpenes within the batch. Compare the analysis to the ingredients and label claims to verify they match before you make a purchase.

Find the Levels That Work for You

Proper cannabidiol dosing can be difficult to nail down. For many people, larger doses are less effective than smaller ones, or they may increase the risk of side effects or negative reactions. Start with the minimum recommended dose of a product and increase the amount gradually over time. Waiting a week between changes can help you determine if there is an additional benefit or not. When you stop seeing increased benefits, you have found your optimal dose for that product. Each person is unique in how their body will react to cannabinoids, so don’t use another person’s experience as a benchmark for your own.

If you try one type of product or a certain brand, and it doesn’t work for you, that is perfectly normal. Be willing to experiment with a few different types of products or a new company to find what works for you. With careful research and a little trial and error, CBD can be incorporated as a healthy addition to your daily routine.

Paisley Hansen
About Paisley Hansen 26 Articles
Paisley Hansen is a freelance writer and expert in health, and fitness. When she isn’t writing she can usually be found reading a good book or hitting the gym.

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