3 Ways to Manage Your Mental Health

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Mental health is a more prevalent topic these days. This is a far cry from even the recent past, and it’s the result of a greater understanding of the detrimental effects of mental illness not only within the mind, but also within the body. Mental illness can not only make one’s inner world one of turmoil, but it can also manifest in a more physical way such as aches and pains or a weakened immune system. Therefore, paying attention to one’s mental health and making good choices in that regard is incredibly important. However, due to a lack of coverage until recently, the average person has little knowledge of the mechanics of mental health. Here’s what you need to know.

CBD

Like mental health itself, CBD is a talking point that is growing more prevalent and pertinent in recent years due to a long standing stigma toward the topic prior to recent developments. CBD is a cannabinoid and a component of the hemp flower and marijuana, and the conflation of hemp and marijuana, as well as the narcotic status of the latter, has prevented the benefits of this chemical from being widely known. The THC content of marijuana is the true narcotic, while CBD does not contribute to the narcotic nature of marijuana. In fact, CBD has a wide range of benefits to both mental and physical health, leading to the establishment of medical marijuana is an alternative to painkillers for many. Not only can CBD relieve pain to some extent, but it can also alleviate anxiety and depression, making this kind of medicine a boon to many who prefer a more natural alternative to conventional medicine with virtually no side effects.

Exercise

In an increasingly comfortable and sedentary world, it’s difficult for many to stay in shape. This is a direct result of the average lifestyle not requiring fitness, so it can seem like all is right in that regard. However, in much the same way that mental health can cause physical maladies, a lack of exercise can be felt within the mind, as well. Therefore, it comes down to the individual to find the time and methods needed to maintain at least basic physical fitness in order to preserve not only the body, but also the mind. This is especially true in regards to sitting for prolonged periods. The desk-centric lifestyle that is growing increasingly popular leads to a lot of sitting and not much in the way of fresh air and natural scenery, and this can have a detrimental effect on one’s mental health. Simply getting out of the house from time to time for a walk or even a hike can drastically improve mental health and is one of the best ways for an individual to cope with depression and anxiety on their own terms.

Therapy

There is a growing contingent of people who believe that everyone should engage in therapy, even those who are mentally healthy. There are a few reasons for this. For example, therapy can help prevent the negative and traumatic experiences that are nearly universal from becoming mental illness if left alone. Likewise, recognizing mental illness or the onset thereof is a major problem with the DIY approach to mental health management. It can be easy to ignore declining mental health, especially in regard to depression. Depression is a mental illness characterized by a willingness to overlook and ignore one’s problems to the detriment of oneself and those around them, meaning that it can be difficult for the victim of this disease to recognize it without outside observations.

Taking care of one’s mind is a task that is extremely important, but it’s simultaneously counterintuitive due to an overall lack of understanding of the importance of mental health and how to manage it effectively. If the body is a machine, the brain is the motherboard, and maintaining the integrity of that motherboard is essential for the stability of the machine as a whole. Using these tips, you can start to manage your mental health and even alleviate existing illnesses.

Paisley Hansen
About Paisley Hansen 26 Articles
Paisley Hansen is a freelance writer and expert in health, and fitness. When she isn’t writing she can usually be found reading a good book or hitting the gym.

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