Combining yoga with CBD (cannabidiol) oil can boost the benefits of both. You can enhance the effects of yoga using CBD, and yoga can also improve how your body absorbs and metabolizes CBD. What’s more, the two are merely different solutions for the same problems. They both help you relax and achieve peace of mind. They also impact metabolism, sleep and rest, recovery, blood circulation, digestion, and overall health– most stemming from their impact on homeostasis.
Studies indicate that cannabinoids such as CBD can interact with receptors inside the human endocannabinoid system (ECS) to cause various medical benefits, including pain relief and anti-inflammation, appetite, cardiovascular health, mental health, and skin benefits. Yoga, on the other hand, offers numerous therapeutic, fitness, and mental health benefits. But what if you could combine the two?
Can CBD complement yoga?
Although yoga is a practice and CBD is a drug, the two have similar effects on the body. Yoga allows you to achieve peace of mind, calmness, and relaxation. It is also a physical activity and can deliver fitness benefits such as improved metabolism, better circulation, stress relief, rest and recovery, lean muscle development, weight loss, and disease prevention, among others. According to experts, practicing yoga for only 30 minutes a week can result in significant changes in both fitness and overall health. Studies also indicate that yogists are less likely to suffer from stress and anxiety issues.
CBD has become a vital debate topic over the last few years. According to studies, cannabidiol can influence the ECS by attaching to CB-1 and CB2 receptors in the extensive network of neurons and receptors. This can result in mood elevation, pain relief, anti-inflammation, muscle relaxation, appetite, and sleep, among other areas. Cannabidiol also acts as a nerve tonic and can help relieve neuropathic pain in post-chemotherapy patients. They also have anti-inflammatory properties. As such, doctors prescribe CBD oil for treating chronic pain in arthritis patients, anti-inflammation in athletes, PTSD (post-traumatic stress disorder), anxiety disorder, and depression, OSA (obstructive sleep apnea), insomnia and loss of appetite in cancer and HIV patients.
How to combine yoga with CBD oil
Yogis believe that CBD can help you get in the right mindset for effective yoga practice. It relaxes the mind and body, allowing you to focus on your moves and poses. It also soothes your nerves and muscles after the session promoting better sleep and rest.
There are several types of yoga these days. You can practice yoga for its unique benefits in the same way you can take CBD for its medicinal and therapeutic benefits. However, infusing the two will give you better results as it enhances the effectiveness of each. Some of the best ways to combine these two include:
Adding CBD to pre-yoga and post-yoga meals
As a science-art, yogists need adequate hydration and energy during their practice. Adding CBD to pre-yoga smoothies and snacks is the easiest way, especially if you do not prefer to consume supplements in isolation. CBD comes in various options, including oils and tinctures, waxes, concentrates, and topical creams. However, CBD oils are preferable for their convenience. Unlike waxes and concentrates that require vaporizers, you can easily add CBD oil to shakes, smoothies, cooked meals, or baked goods. You can add pints of CBD oil to your drinking water or even purchase CBD water for hydration around your sessions. You can also integrate CBD oil into post-yoga meals to continue getting the therapeutic and medical benefits. Adding CBD to your yoga meals is a great way to deliver the key benefits of CBD during your sessions.
Vaping of CBD during your session
Most yogists that practice cannabis-infused yoga prefer vaping or rolling joints containing the cannabis product. If you are part of this large group, you can still find CBD oil concentrates or pure CBD isolate that works with your vape pen. Make sure you choose high-quality CBD from reputable retailers and dispensaries. The best approach is to look up the best CBD reviews carefully and identify high-quality organic CBD that meets all growing and processing requirements as well as compliances. Vaping CBD provides a quick action, and the effects occur after the first few puffs. However, you will need to pick the best vape pen for your oil. You can vape CBD oil before, during, or after your yoga session.
CBD oil topical application
Topical creams offer another way to use CBD oil and have benefits that align with core yoga effects. Studies indicate that CBD oil can help improve skin condition and relieve skin infections such as dermatitis, acne, dry skin, and psoriasis, among others. You can use CBD creams before or after your yoga sessions to help relax your nerves and muscles or improve its absorption. Topical applications after your yoga sessions can also target rest and recovery benefits, including better sleep quality. Other forms include essences that you can add to your bathwater and sprays.
You can also take CBD oil supplements, which come in conventional powder and capsules. CBD oil supplements offer a convenient way for the consumption of the essential compound as they are easy to carry and are discreet. You can take them in solitude or add them to meals and drinks. Make sure you go through all the ingredients in the CBD supplements, including other phytochemicals, micro-nutrients, and any additives. Other forms include gummies and edibles. These forms take longer to kick-in as the body has first to digest and absorb CBD before it is available for processing.
In the US, the federal government only allows CBD oil that contains less than 0.3% THC. In Canada, both medical and recreational marijuana products are legal. Therefore, it is essential to ensure you comply with statutory regulations in your state. Since CBD has medicinal benefits, it is advisable to follow professional recommendations from your doctor. This is important, especially if you have an underlying medical condition. Both yoga and CBD are natural ways to get health benefits without any adverse effects. By combining the two, you can maximize the benefits of each and lead a healthier, more balanced life.