Constant stress and overwhelming obligations throughout daily life can take a toll on your body and zap your energy. Feeling tired all the time makes it all the more difficult to complete your daily tasks leading to a vicious cycle.
If you find that you are struggling to get through the day or find yourself longing for a nap, you may want to consider taking a supplement to help boost your energy levels and ease the stress upon your system.
Dr. Gundry’s Energy Renew
A good choice for an energy supplement is offered by Dr. Gundry. The gundry MD energy renew product is a popular powder made up of passionfruit and hibiscus that will boost your energy levels and sharpen your mind to allow for more clear thinking. It will improve your ability to get through your work more efficiently and effectively, and save you time so you have some energy left over to do the things that you enjoy.
CBD oil is another option that could improve energy levels. Many people associate CBD with sleepiness but this can be misleading. CBD is very good at helping to alleviate the symptoms of stress, anxiety, and depression which can lead to better sleep quality and the ability to stay asleep longer. Getting good sleep will help you to feel more energized and rested throughout the day. CBD does not contain THC, which is the compound that usually leads to sleepiness, so CBD usually does not make you groggy. It simply alleviates the troublesome symptoms that may interfere with your regular sleeping patterns.
Another reason why CBD could be a good choice to fight fatigue is that it increases serotonin levels which drastically improve your mood and focus. When your mood is uplifted you can think more clearly, making you feel more energized and awake.
Ashwagandha is a solid choice for an energy promoting supplement. Ashwagandha is an adaptogen. These types of supplements offer full body support and strengthening. Adaptogens are unique in that they direct their benefits towards the areas of the body that need the most assistance. They provide support where it is needed the most, and can be different for each person.
Ashwagandha is great for building up your systems so they are more able to fight off any infections. It’s also a strong anxiety and depression remedy. Aside from total support, Ashwagandha increases energy by relieving energy sapping symptoms.
Magnesium is a common nutrient that many people are deficient in. A magnesium deficiency can lead to all sorts of problems as magnesium is responsible for supporting the body’s energy stores, blood pressure, and blood sugar. If you find yourself frequently tired, you may want to try taking a magnesium supplement. This is an easy way to drastically improve your energy levels.
Vitamin D is another good choice for a boost in energy. It’s another vitamin that many people are deficient in because they don’t get enough sunlight or source of this important vitamin from their diet.
Vitamin D is great at uplifting your mood, which can help to prevent or treat mental fatigue. You often don’t realize how draining it is to be constantly depressed, anxious, and stressed, or otherwise have a negative mood weighing you down and affecting every day. If you change your mood, your body is more easily able to use your energy on other things instead of just fighting to function each day.
If you find that you’re frequently tired and struggle to get through each day, you may want to try some of these supplements to give yourself an energy boost. Most of them are safe when used properly and in the recommended dosage, and can be an easy fix for your constant tiredness. By just taking a few moments each day to incorporate these supplements into your routine, you can see a drastic improvement and uptick in your energy levels quite quickly.